Organically produced cheese is a tasty way to get some of your daily calcium, but think outside the dairy. Greens, tofu and supplements can help, too. Read More
No matter how much you try to make it fun, when you first start regular aerobic exercise, you will probably dislike it. Here's how to keep going. Read More
Wild rice, which is actually marsh-grass seeds, combines with savory mushrooms in this easy recipe for a delightful mix of textures and flavors. Read More
My husband has finally quit smoking. I know it was not advisable for him to take supplements with beta-carotene while he was a smoker, but now that he has quit, can he start taking them, or would it be best to wait a while?
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