Health Tips
Social Anxiety During The Holidays
Social phobia, also known as social anxiety, is a disorder characterized by overwhelming…
Health Tips
Minimize Calories With These Holiday Drink Choices
The best way to sidestep empty calories this holiday season is to limit sugary and alcoholic…
Health Tips
Enjoying Holiday Meals
Get extra enjoyment from those holiday meals this year by being aware of what you are eating…
Health Tips
Dr. Weil's Favorite Holiday Foods
Around the holidays, I like to look to the deeper meaning of the day – it transcends…
Health Tips
Breathing To Help Manage Holiday Stress
Including breathwork into your daily routine can lower stress, improving overall health…
Health Tips
Meditation Tips for the New Year
The holiday season can be a stressful time. In fact, 41% of U.S. adults report they find…
Bulletins
Food Additive Might Disrupt Gut Health
Carrageenan, a common food additive used as an emulsifier and thickener, has already been…
Health Tips
Feeling Bloated? Try These 5 Suggestions
Many of us are familiar with the swollen fingers and ankles that accompany water retention…
