Healthy Lunch Ideas

1 min

Looking for a noon meal that costs less, tastes better, and is healthier than most dining out options? Try these simple suggestions. To make transport easier, invest in some re-sealable glass containers, and for the chili and soup options, get a wide-mouth vacuum container, preferably lined with stainless steel.

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Vegetarian chili. Beans and fresh vegetables provide protein and fiber. Top with high quality, organic cheese for an extra serving of calcium.
Salmon salad and whole grain crackers. Canned salmon is a cost-effective way to get omega-3 fatty acids into your diet: simply mix with some lemon juice, pepper and fresh herbs and spread on fiber-rich crackers.
Hummus and vegetables. It's easy to pack, and the chickpeas in the hummus provide protein and fiber, while the vegetables offer up antioxidants. Bring a variety of organic, colorful vegetables for interesting taste and texture.
Miso soup and edamame. Miso is full of antioxidants and protective fatty acids, and edamame contains isoflavones that have antioxidant activity and may help lower cancer risk.
Barley salad. Barley is a satisfying, nutty low-glycemic-load grain. Start with barley and add whatever you prefer - grilled vegetables, tofu, beans - for a customized salad that can be eaten warm or cold.
Lentil soup. A good source of fiber and magnesium, lentils cook quickly, are filling and on cold fall days will help keep you warm.