Travel Getting In The Way of Fitness? Don’t Let It – Try These Suggestions

30 seconds

Regular exercise can invigorate the body and mind, help keep off extra pounds, minimize the risk of illness (including Alzheimer’s, heart disease and diabetes), help to regulate hormones, inspire creativity, boost your mood and increase longevity.

Unfortunately, travel – frequent or occasional – can disrupt schedules, making exercise seem like an afterthought, but it doesn’t need to be. Learn more about what to look for in a hotel, space-saving equipment you can pack and more – watch the video “Travel Fitness Tips” for more information!

Today’s Health Topics

Editor's Pick

• The Vegetarian Diet

Health Focus

• Oxygen Level Too Low?

Ask Dr. Weil's Q&A

• Is Spirulina Safe?

sponsor

Start Eating Anti-Inflammatory And Save 30%! A healthy lifestyle and following Dr. Weil's Anti-Inflammatory Diet can help reduce the risk of age-related concerns such as heart disease, Alzheimer's and many forms of cancer, as well as help promote a healthy immune system. Begin your 14-day free trial of Dr. Weil on Healthy Aging for access to anti-inflammatory shopping guides, eating tips, recipes, interactive tools, videos and more.