Feeling Gassy Or Bloated? 3 Foods To Try

30 seconds

If you are feeling bloated or gassy, some foods can help calm your stomach. Try these three:

1. Fennel (Foeniculum vulgare). The seeds, leaves, and roots of the fennel plant are readily available in many forms including plain seeds, sugar-coated seeds, extract, oil, and capsules. All offer a natural way to help relieve gas. When shopping, note that fresh fennel seeds should have a strong aroma, and other forms should have a freshness date. Simply chew and swallow one-half to one teaspoon of fennel seeds after eating, whenever distended from gas, or as recommended by product label. Children can take half the adult dose.
2. Baked potatoes. They are easy to digest, making them a good choice for an upset stomach when you are still hungry. Plus these universally loved vegetables are loaded with vitamins C and B-6, potassium and fiber.
3. Eggs. The protein in eggs can help to soothe a gassy stomach, as well as support muscle health by being a great source of protein. Choose organic, free-range eggs, and poach or hard-boil them for the most benefit.

Today’s Health Topics

Editor's Pick

• Mood-Altering Drugs: Pros And Cons

Health Focus

• Can Chia Help With Weight Loss?

Ask Dr. Weil's Q&A

• Gua Sha For Headaches?

sponsor

Begin The Anti-Inflammatory Diet Today! Dr. Weil’s Anti-Inflammatory Diet & Healthy Aging Plan can help us all age with grace and delay the onset of age-related concerns such as heart disease, Alzheimer's, and many forms of cancer. By developing sound lifestyle practices, you can experience optimal health and well-being. Begin a 14-day free trial of Dr. Weil on Healthy Aging for access to shopping guides, eating tips, recipes, interactive tools, videos and more!