Superfood Monday: Why Dr. Weil Recommends Salmon
This tip is courtesy of Dr. Weil on Healthy Aging: Your Online Guide to the Anti-Inflammatory Diet. For more nutrition and health guidance, start your 14-day free trial now!
Wild-caught Alaskan salmon is one of Dr. Weil’s favorite foods. It is an excellent source of high-quality protein and essential omega-3 fatty acids. Evidence indicates omega-3s may offer lowered risk of:
- Heart attack and stroke
- Cancer
- Inflammatory diseases such as rheumatoid arthritis
- Mental and emotional problems
Wild salmon is available fresh, frozen and canned, making it a versatile choice; however, how you store and cook salmon can affect these essential nutrients. Avoid cooking methods such as deep-frying, blackening or sautéing at high temperatures.
According to the National Fisheries Institute, freezing fish and other seafood will cause minimal loss of the health-protective and promoting omega-3 fatty acids they contain. I suggest you preserve omega-3s in salmon by baking, broiling, poaching, steaming or grilling salmon just to the point of doneness that you prefer. Aim for two to six servings of salmon per week, and enjoy!
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