Feeling Stressed Out? 6 Ways To Fix That, ASAP

30 seconds

If stress seems to take over your life around the holidays, you are not alone. This season tends to increase the hustle and bustle of life, an ideal time to fill your toolbox with stress relieving strategies.

The good news is there are some fairly simple ways to address and manage it on the spot. From breathing exercises and physical exercise to journaling, these suggestions are simple ways to prevent stress from getting the best of you. Each can also be used to help prevent stress as well – a healthy strategy for future holiday seasons.

Learn more – watch the video Dr.Weil.com Presents: 6 Simple Ways To Destress Right Now.

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