Boost Your Mood In Six Simple Steps

30 seconds

Did you know that habitual pessimism has been linked to a higher risk of dying before age 65? Conversely, regularly expressing positive emotions, such as optimism, is associated with a variety of health benefits: lowered production of the stress hormone cortisol, better immune function, and reduced risk of chronic diseases. If you are stressed-out or anxious, which can be a cause or effect of a pessimistic outlook, try the following:

1. Build health-promoting habits by eating a healthy diet, exercising regularly, and getting adequate sleep. Also consider adding a high-quality fish oil supplement, as the added omega-3 fatty acid may support a better mood.
2. Express your emotional reactions honestly so you can effectively deal with what’s bothering you.
3. Consider journaling and put pen to paper to keep your focus on the here and now.
4. Confide in someone – your mate, a good friend or a trusted relative.
5. Laugh. Even fake laughter has healthful benefits. Watch a comedy, tell stories with close friends and family, or just start smiling and laughing in the mirror.
6. View the cup as half full instead of half empty. Start by ending each day listing three to five positive things that happened that day.

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