Bulletins
Could An Unhealthy Diet Change Your Brain?
Ever wonder why eating fatty and sugary foods makes you crave more of them? A recent study…
Bulletins
Boost Your Vaccination’s Effectiveness With Good Sleep
Want to optimize your immune system’s response to a vaccine? Get some z’s, say…
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To Ward Off Dementia, Maximize Magnesium
Including more of the mineral magnesium in your diet might help protect brain health,…
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Encourage These Five Aspects Of Sleep For Longer Life
People who cultivate healthy sleep habits are more likely to live longer than those with…
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A Quick Walk Could Help Reduce Risk Of Early Death
Could a daily around the block help prevent chronic disease and early death? That’s the…
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Healthy Lifestyle May Halve The Risk Of Long COVID
According to the U.S. Centers for Disease Control and Prevention, about 1 in 5 American…
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Disrupted Sleep Could Be Bad For The Heart
Skimping on sleep could set some people up for cardiovascular disease, according to a recent…
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How Ginger Supports The Immune System
Ginger is more than a tasty addition to stir-fries, baked goods, and other dishes. It’s…
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Intermittent Fasting Vs. Cutting Calories: What Works Best?
When it comes to weight loss, does timing matter? In recent years, intermittent fasting —…
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Could Vitamin D Help Protect Against Melanoma?
Vitamin D plays an important role in many aspects of supporting health and preventing…
