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Avocados And Your Diet
If you’re worried about your cholesterol, consider adding avocados to your diet. Eating…
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To Ease Pain, Try Mindfulness Meditation
Mindfulness — the act of staying focused on the present moment — has long held value as…
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Reaping The Benefits Of Gardening
Anyone who enjoys planting, tending, and harvesting understands the good feelings that can…
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Acupuncture May Help Reduce Tension Headaches
A growing body of evidence suggests that acupuncture appears to help prevent migraine…
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Long Periods Of Sitting Bad For The Heart
Being sedentary for long stretches of time — and sitting, in particular — could raise…
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Walking May Help Ease Creaky Knees
When your knees hurt, the last thing you might feel like doing is going for a walk. But for…
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Omega-3 May Help Lower Blood Pressure
Previous research suggests that the omega-3 fatty acids found in oily, cold-water fish might…
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Better Sleep, Better Brain Health
The longer someone experiences insomnia in midlife, the worse their cognitive function may be…
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For A Mood Boost, Take A Social Media Break
Social media has changed the way we communicate with each other, for better and for worse…
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More Antioxidants, Lower Dementia Risk?
Antioxidants — substances that help prevent or slow the oxidative damage caused by free…
