Bulletins
Beyond Workouts: Activities Of Daily Living Protect The Heart, Too
For older women, performing moderate-to-vigorous exercise in the form of brisk walking or…
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Movement & Memory
The more you move, the better your memory is likely to be. Researchers at the University of…
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Exercise Boosts Effects Of COVID And Flu Vaccines
Want to maximize the effectiveness of your COVID or flu vaccine? Take a long brisk walk, run…
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Prunes For Strong Bones
This surprising news comes from a Penn State study showing that consuming prunes appears to…
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Placebo Response May Benefit Kids With GI Troubles
The placebo response is a phenomenon in which patients report alleviation or disappearance of…
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How Your Gut Might Affect “Long COVID” Risk
The collection of bacteria and other microbes found in your digestive tract — collectively…
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Worrying & Heart Disease
Feeling worried or anxious doesn’t just affect sleep and your mental health. According to a…
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Positive Thoughts About Aging May Help Protect Health
Holding negative attitudes, viewpoints and beliefs about aging could be a self-fulfilling…
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For Teens, Less Sleep Leads To More Sugar
Burning the midnight oil doesn’t just lead to drowsiness the next day. According to one…
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Sustainable Diet Means Fewer Blood Clots
According to a recent study from researchers at Denmark’s Aarhus University, following a…
