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How You Can Affect Climate Change
Substituting a serving of chicken for beef could help reduce the carbon footprint of our…
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Downside Of Smartphone Use
A survey of more than 3,400 university students in the U.S. found widespread problems…
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Retirement Peril For Women
Transitioning to retirement? This finding came from a study performed in Finland that…
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Sleep & Your Blood Pressure
Researchers at the University of Arizona found a link between getting a bad night’s…
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Body Shape & Heart Disease
Women whose bodies are “apple-shaped” (more fat around the waist) appear to be at…
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Reducing Menstrual Pain
It takes a while for benefits to kick in, but a new study from New Zealand showed that…
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Best Time To Exercise
To arrive at this conclusion researchers from Brown Alpert Medical School followed 375 adults…
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Exercise To Lower Blood Pressure
A new study from the University of Connecticut was designed to show patients with…
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How To Lower Your Risk Of Early Death
If you’re middle-aged – or older – it’s not too late to get in shape. And…
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Poor Sleep Can Prevent Weight Loss
Researchers in Spain have concluded that having inconsistent sleeping habits or sleeping…
