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Losing More Than Just A Little Sleep
ResearchersĀ atĀ the University ofĀ SouthĀ Florida have found that losing even a…
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There Is No Safe Amount Of Alcohol During Pregnancy
We know thatĀ alcohol is unhealthy for growing brainsĀ and can result inĀ fetal alcohol…
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Whitening Might Harm Your Teeth
Whether you use the over-the-counter strips or go to the dentist to brighten your smile the…
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A Little Exercise & Your Brain
A study of adults whose mean age was 53 concluded that each additional hour of light physical…
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Experts Rate Sleep Myths
One of the most persistent myths about sleep is that being able to fall asleep anytime,…
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Move More & Live Longer
The study, the biggest ever of cardiorespiratory fitness in healthy people, includedĀ 316,137…
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Smart Phone Threat
Researchers at Rice University haveĀ noted anĀ association between theĀ increased use of…
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Partner Up To Quit Smoking
ResearchĀ from the UKās Imperial College London found that quitting smoking works best when…
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Becoming Happier & Less Anxious
Focusing on loving kindness helped students participating in the research feel happier, more…
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Yoga At Work Can Ease Stress
A growing number of employers are offering yoga programs in an effort to reduce their…
