Bulletins
A Mediterranean Diet Bonus For Runners
If you want to run faster, planning your meals based on the Mediterranean diet could speed…
Bulletins
Downside Of Dog Walking
The good news is that walking your dog is great exercise. Regular jaunts can lower the risk…
Bulletins
A Good Reason To Take A Nap
Investigators in Greece report that taking a midday nap can work as well as giving up salt…
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What Is The Healthiest Country?
In this year’s ranking of the world’s healthiest countries Spain came out on top,…
Bulletins
The Diet Strategy That Really Works
The trick is recording everything you eat daily. Researchers at the University of Vermont and…
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Fast Food Follies
It’s not just that fast food restaurants are offering more entrees and desserts than ever…
Bulletins
Eating To Avoid Colon Cancer
This news comes from a Chinese study that investigated the effect of diet on the risk of…
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Poor Diet = Poor Mental Health
Researchers at Loma Linda University in California have found that adults in the state whose…
Bulletins
Why You Should Pick Dessert First
Here’s the trick: deciding on a decadent dessert before ordering the rest of your meal may…
Bulletins
Push-Ups Signal Heart Disease Risk
A new study from the Harvard T. H. Chan School of Public Health found that middle aged men…
