Bulletins
Poor Diet = Poor Mental Health
Researchers at Loma Linda University in California have found that adults in the state whose…
Bulletins
Why You Should Pick Dessert First
Here’s the trick: deciding on a decadent dessert before ordering the rest of your meal may…
Bulletins
Push-Ups Signal Heart Disease Risk
A new study from the Harvard T. H. Chan School of Public Health found that middle aged men…
Bulletins
How Old Are You … Really?
Researchers at the Cleveland Clinic have developed a formula to calculate physiological age…
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Exercise To Prevent Depression
We’ve long known that exercise can help counter depression, but until now, research…
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Fruits, Vegetables And Happiness
If that connection seems a bit far-fetched, consider that these new findings come from a…
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Menopause, Depression And Sleep
Cognitive behavioral therapy (CBT) can help menopausal women overcome insomnia, as can a…
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Walnuts And Depression
Here are more positive findings about the connection between food and mood. This news comes…
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Blood Pressure And Your Brain
The goal is to keep the top number (systolic) of your blood pressure below 120 mm hg,…
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How To Resist Tempting Food
If you encounter the enticing scent of fried foods when you enter a restaurant, and then hold…
