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Work Stress And Women’s Weight
The effects of job-related stress were associated with significant increases in weight gain…
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Stair Climbing For Fitness
The Canadian researchers call their workout plan “exercise snacks”. They note that…
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Smoking Speeds Aging
The investigators arrived at this conclusion after analyzing the blood biochemistry of 49,000…
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Bottled Water For Better Green Tea
The primary difference is that green tea steeped in bottled water provides more antioxidants…
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What’s Your Heart Attack Risk?
Researchers at the University of Florida investigated the risk of heart attack and stroke…
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Mindfulness May Ease Menopausal Symptoms
Mindfulness may not eliminate hot flashes and night sweats, but high mindfulness scores were…
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Another Reason To Avoid Sugary Drinks
University at Buffalo researchers looked at the effects of drinking high-fructose,…
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Why You Need To Eat More Fiber
Americans consume an average of only 15 grams of fiber per day – less than half of what we…
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Conquering Constipation
A team of investigators at Ohio State has reported on the use of toilet footrests to help…
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Menopause And Knee Arthritis
Arthritic knee pain is usually treated with non-steroidal anti-inflammatory drugs or, when…
