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How The Mediterranean Diet Helps Women
British researchers who followed more than 23,000 adults, age 40 to 77, for 17 years found…
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Another Reason To Eat More Fiber
Immune cells in the brain called microglia can become inflamed as we get older and produce…
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How Your Bedtime Affects Your Health
New research suggests that your sleeping patterns may be key to your health. That means even…
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Why You Can’t Stop Eating
Do we keep eating when we’re full because food tastes good or because we’re in the…
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Some People Feel Less Pain
The trick here is mindfulness, according to a new study from Wake Forest School of Medicine…
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An Easy Way To Cut Calories
Choosing restaurants that list calorie counts on their menus can help you cut back on…
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The Anti-Inflammatory Eating Plan: A Life-Saving Diet
Recent research from Europe has found that adhering to an anti-inflammatory diet can lower…
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Can Cosmetics Be Unhealthy?
New research suggests that many chemicals used in cosmetics and other personal care products…
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Smoking Can Lead To Dementia
The bad news here is that smoking appears to increase the risk of dementia. The good news is…
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Tennis Or Badminton Anyone?
Racquet sports – specifically tennis and badminton – are likely to add more years…
