Bulletins
Seniors Using Integrative Medicine — But Not Telling Their Doctors
Nearly 2 in 3 people ages 50 to 80 report using integrative medicine strategies to prevent or…
Bulletins
Could An Unhealthy Diet Change Your Brain?
Ever wonder why eating fatty and sugary foods makes you crave more of them? A recent study…
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Boost Your Vaccination’s Effectiveness With Good Sleep
Want to optimize your immune system’s response to a vaccine? Get some z’s, say…
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To Ward Off Dementia, Maximize Magnesium
Including more of the mineral magnesium in your diet might help protect brain health,…
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Encourage These Five Aspects Of Sleep For Longer Life
People who cultivate healthy sleep habits are more likely to live longer than those with…
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A Quick Walk Could Help Reduce Risk Of Early Death
Could a daily around the block help prevent chronic disease and early death? That’s the…
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Healthy Lifestyle May Halve The Risk Of Long COVID
According to the U.S. Centers for Disease Control and Prevention, about 1 in 5 American…
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Disrupted Sleep Could Be Bad For The Heart
Skimping on sleep could set some people up for cardiovascular disease, according to a recent…
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How Ginger Supports The Immune System
Ginger is more than a tasty addition to stir-fries, baked goods, and other dishes. It’s…
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Intermittent Fasting Vs. Cutting Calories: What Works Best?
When it comes to weight loss, does timing matter? In recent years, intermittent fasting —…
