Some Forms Of Solitude May Be Good For You

1 min

Research performed at Oregon State University suggests that less-intense forms of solitude, such as reading in a café or listening to music while commuting, may be more effective in restoring energy and fostering social connectedness than more complete forms of isolation, like hiking alone in a forest or retreating to a secluded cabin. These findings underscore the nuanced role of solitude in overall well-being, as strong social connections are linked to better mental health and reduced risk of severe illnesses.

The researchers conducted a survey of nearly 900 U.S. adults, exploring the balance between solitude and social interaction. They found that “shaded” solitude, influenced by the accessibility of people or technology, offers a restorative balance. The study challenges the idea that solitude merely restores social energy, suggesting instead that extreme solitude depletes both energy and connection.

The research also revealed that solitude’s impact depends on individual experience with social isolation and attitudes toward it. Those who view solitude positively and use it constructively to recharge tend to benefit, while those who seek solitude out of avoidance of people may feel worse. This applies to both extroverts and introverts, emphasizing the importance of purposefully choosing solitude.