The Not-So-Sweet Health Effects Of Sugar
An investigation from the University of Surrey in England has found that a preference for sweet foods is linked to higher health risks. Researchers analyzed data from 180,000 UK Biobank participants using artificial intelligence to identify three dietary groups. The “health-conscious” group favored fruits and vegetables over sweets and animal-based foods; “omnivores” consumed a wide range of foods, including meats, vegetables, and some sweets; and “sweet tooths” preferred sugary foods and drinks, with less interest in healthier options.
The analysis revealed that those in the “sweet tooth” group had a 31 percent increased risk of depression, higher rates of diabetes, and more cardiovascular conditions compared to the other groups. Blood tests showed they also had elevated inflammation markers, glucose levels, and poor lipid profiles—indicators of diabetes and heart disease risk.
Conversely, the health-conscious group, with higher fiber intake, showed lower risks for conditions like heart failure and stroke. The omnivore group had moderate health risks. The study emphasizes the impact of diet on health and the importance of making informed and prudent food choices, particularly regarding processed sugars.
Try this recipe today: Black Sesame Smoothie
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