Boost Your Immune System With The Cobra Pose
Yoga can invigorate your immune system, release stress and enrich your life overall. The Cobra Pose is especially powerful: It is said to promote flexibility in the spine and encourage the chest to open. It can also:
- Strengthen the spine
- Stretch chest and lungs, shoulders, and abdomen
- Firm the buttocks
- Stimulate abdominal organs
- Relieve stress and fatigue
Plus, it soothes sciatica and may even help to relieve asthma. See how to do the Cobra Pose.
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