One Of The Healthiest Additions You Can Make To Your Diet Is…

30 seconds

This tip is courtesy of Dr. Weil on Healthy Aging: Your Online Guide to the Anti-Inflammatory Diet. For more nutrition and health guidance, start your 14-day free trial now!

Kale is among the most nutrient-dense of all commonly consumed vegetables. One cup provides 1,327 percent of the Daily Value (DV) for vitamin K, 192 percent of the DV for vitamin A and 88 percent for vitamin C. The Tuscan Kale Salad is one of the most popular dishes at True Food Kitchen, a line of restaurants based on Dr. Weil’s nutrition insights. Here, on the restaurant’s patio in Phoenix, Ariz., watch Dr. Weil and Chef Michael Stebner demonstrate how to make this traditional Tuscan salad that includes strips of Italian black kale, fresh lemon juice, extra virgin olive oil, crushed garlic, red pepper flakes, grated pecorino Toscano cheese and breadcrumbs. These bright, refreshing flavors combine to bring the sunny taste of Italy to your table.

Watch Dr. Weil make Tuscan Kale Salad now!

Today’s Health Topics

Editor's Pick

• 4 Dietary Tweaks For Those With An Autoimmune Disease

Health Focus

• Sleep

Ask Dr. Weil's Q&A

• Can Thyroid Trouble Affect Sleep?