Health Tips
Help Manage Your Weight – Cut Down On Screen Time
I have long recommended taking a news fast every now and then, because research has shown…
Health Tips
Trouble Sleeping? Consider This Natural Solution
If getting enough deep, restful sleep has become more of a dream than reality, consider…
Health Tips
2 Snack Suggestions For Late-Night Cravings
The snack foods you might choose to consume when it’s later in the evening and you are…
Health Tips
4 Drinks To Avoid For Your Health
We have previously discussed four healthy drinks that you shouldn’t feel guilty about…
Health Tips
5 Reasons To Add Stair Climbing To Your Workouts
If you’re looking for a convenient and effective way to exercise, consider stair…
Health Tips
A Diet To Help Prevent Alzheimer’s Disease
To help minimize your risk of Alzheimer’s disease, stick with the Dr. Weil-recommended…
Health Tips
Napping Is Healthy!
I am a big fan of daytime napping. I used to worry about the need to nap and I would fight…
Health Tips
Dr. Weil’s 4 Favorite Anti-Inflammatory Foods
Grimly eating food you dislike because it is “healthy” is no way to go through…
Health Tips
Help Protect Yourself From Cancer By Eating More Soy
One of the healthiest changes you can make to your diet is to incorporate whole soy foods on…
Health Tips
Can Flower Essences Address Your Mental Outlook?
Physician Edward Bach introduced Bach flower remedies to England in the 1930s. He theorized…
