Health Tips
Quality Rest And Sleep In The New Year
Rest is as important as physical activity for general health. Identify periods during the day…
Health Tips
Try These 9 Green Teas To Warm You Up
Green tea is a Dr. Weil favorite, and with thousands of varieties available, it can be…
Health Tips
Running Or Walking?
On the face of it, you might figure that when covering the same distance – say, a mile…
Health Tips
An Ayurvedic Herb May Improve Your Memory
Bacopa (Bacopa monnieri) is an aquatic herb that is commonly used in Ayurvedic medicine…
Health Tips
5 Ways To Minimize Cold Feet
You don’t have to be getting married to experience cold feet. Often this condition is…
Health Tips
5 Ways To Minimize A Hangover
If you are planning on attending a New Year’s celebration, you may want to take a few…
Health Tips
Feeling Achy When You Wake Up? 3 Foods May Help
If your mornings begin with stiffness, pain and swollen joints, you may be experiencing…
Health Tips
Social Anxiety During The Holidays
Social phobia, also known as social anxiety, is a disorder characterized by overwhelming…
Health Tips
Minimize Calories With These Holiday Drink Choices
The best way to sidestep empty calories this holiday season is to limit sugary and alcoholic…
Health Tips
Enjoying Holiday Meals
Get extra enjoyment from those holiday meals this year by being aware of what you are eating…
