Health Tips
Can Hoodia Help With Weight Loss?
Hoodia gordonii – a cactus found in Africa’s Kalahari Desert – is making a…
Health Tips
The Benefits Of Dark Chocolate
I have long recommended eating dark chocolate in my Anti-Inflammatory Food Pyramid, and with…
Health Tips
2 Supplements That May Promote Healthy, Full Hair
It is not unusual for women to experience hair loss as they age, especially when menopausal…
Health Tips
Fall’s Favorite Fruit: Apples!
Apples are good for you, particularly when they’re fresh and organically grown. I avoid…
Health Tips
Do You Eat Right Before You Sleep? 2 Reasons To Break That Habit
You may remember being warned not to eat just before you swim. But what about not eating just…
Health Tips
Losing Even One Night’s Sleep May Impact Your Weight
Research has found a link between weight gain and how many hours a person sleeps. A study…
Health Tips
A 5-Minute Way To Improve Your Health
Want to lower your risk of premature death significantly? Go from being a couch potato to…
Health Tips
5 Reasons To Consider Cupping
Cupping is a 2,500-year-old Traditional Chinese Medicine (TCM) technique. TCM is a healing…
Health Tips
Self-Care Practices For Better Sleep
September is Self-Care Month, but it’s important to focus on caring for yourself and your…
Health Tips
3 Ways Your Coffee May Be Making You Fat
A cup of plain, black coffee has about 10 calories. But add sugar, sweet whipped cream or…
