4 Secrets To Living A Longer Life

1 min

If living a long life is important to you, you may want to adopt some of the habits that supercentenarians have in common. Most supercentenarians – people who live to be 110 or older – share four lifestyle characteristics that may help explain their longevity. Throughout their lives, they remain:

1. Physically active. Even as you get older, daily physical activity should be a priority. Modify your routine to incorporate gradual progress, such as daily walks, parking in the back of the lot, using the stairs instead of the elevator, or taking up hobbies that involve exercise, such as gardening, playing tennis or hiking. The more you can challenge your muscles regularly and preserve muscle strength the better, so already active folks should be sure to include strength training and consistent daily protein intake to their regular plan.
2. Positive. Maintaining an optimistic outlook is important to managing stress and preventing related health issues such as heart disease. With today’s current climate this can be a challenge. Focus on aspects of health and life that you can control. Work on improving your nutrition and activity and take periodic or long breaks from the news and social media. Also be certain to incorporate some simple self-reflection like a gratitude journal and meditation as well as using humor for coping with negative thoughts.
3. Social. A network of family and close friends is vital to optimum health. You can enjoy the benefits of a well-developed social life by spending time with people who make you happy, joining community groups or clubs, volunteering, and participating in support groups.
4. Spiritual. Regardless of your religious affiliation, feeling a connection with a higher being, nature or purpose cultivates spirituality, and is an important part of graceful aging. Find books or podcasts that can further your beliefs and connections to grow in this area.

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