Want To Eat Anti-Inflammatory? Start Here!
Are you eating the Dr. Weil-recommended Anti-Inflammatory Diet? Following it can help counteract the chronic inflammation that is a root cause of many serious diseases, including heart disease, Alzheimer’s and many cancers.
The Anti-Inflammatory Diet is not a diet in the popular sense – it is not intended as a weight-loss program (although people can and do lose weight on it), nor is the Anti-Inflammatory Diet an eating plan to stay on for a limited period of time. Rather, it is way of selecting and preparing anti-inflammatory foods based on scientific knowledge of how they can help your body maintain optimum health, for a lifetime. Consider it your nutritional north star, as you regularly refocus your diet in this direction if you’ve wandered or gotten lost when it comes to eating.
Learn more about Dr. Weil’s Anti-Inflammatory Diet.
Today’s Health Topics
Editor's Pick
Health Focus
Ask Dr. Weil's Q&A
| sponsor |
| Soothe & Strengthen |
| Discover Dr. Weil for Origins Mega-Mushroom Collection. This collection is formulated with a signature blend of soothing Mushrooms to help calm sensitivity and irritation, boost resilience and reduce visible redness. |
|
