Worried About Dementia? 4 Steps To Take Now

30 seconds

Dementia is a progressive decline in mental ability, affecting memory, thinking, judgment, attention span, and learning. Although dementia usually develops after the age of 60, often due to Alzheimer’s disease, it is not a natural part of aging. To slow down the progression of dementia, try the following lifestyle changes:

1. Maintain a positive attitude. A positive emotional state may help ward off cognitive decline. Social ties, involvement in church and community, and meaningful relationships all seem to be protective.
2. Keep your blood pressure under control. High blood pressure is the strongest risk factor for multi-infarct dementia (tiny strokes) – a common cause of dementia.
3. Exercise regularly. Help slow memory loss by maintaining good circulation with regular aerobic exercise.
4. Keep your mind active. Combine physical and mental exercise: sing familiar songs while walking or read the newspaper while riding a stationary exercise bike.

Today’s Health Topics

Editor's Pick

• Diabetes, Type 2

Health Focus

• Nail Polish Danger?

Ask Dr. Weil's Q&A

• Breast Implant Threat?

Start Eating Anti-Inflammatory And Save 30%! A healthy lifestyle and following Dr. Weil's Anti-Inflammatory Diet can help reduce the risk of age-related concerns such as heart disease, Alzheimer's and many forms of cancer, as well as help promote a healthy immune system. Begin your 14-day free trial of Dr. Weil on Healthy Aging for access to anti-inflammatory shopping guides, eating tips, recipes, interactive tools, videos and more.