Health Tips
The Calming Benefits of Weighted Blankets
Weighted blankets have gained popularity in recent years as a way to promote relaxation and…
Health Tips
CoQ10 & Heart Health: The Connection
If you have a personal or family history of heart disease, reducing risks in as many ways as…
Health Tips
Is A Creased Earlobe An Indicator Of Heart Disease?
If you have ever heard that a crease in the earlobes – specifically one that runs…
Health Tips
4 Ways To Reduce Heart Attack Risk
To help reduce the risk of a recurrence, heart attack survivors need to take charge of their…
Health Tips
Kale Love! Learn Why Kale Is So Good For Us?
Kale is among the most nutrient-dense of all commonly consumed vegetables. One cup provides…
Bulletins
Social Connections Could Help Stave Off Dementia
Research conducted at Rush University Medical Center suggests that frequently engaging in…
Health Tips
Trouble Sleeping? Consider This Aroma
If you experience anxiousness or troubled sleep, but don’t want to use prescription or…
Health Tips
Optimism & Gratitude: The Power Of Positive Thinking
Optimists tend to explain bad events as due to a temporary external cause and have a…
Health Tips
3 Reasons Why The Body Needs Vitamin C
Vitamin C is a powerful antioxidant and an essential nutrient, meaning our bodies cannot make…
Health Tips
The Benefits Of Dark Chocolate
I have long recommended eating dark chocolate in my Anti-Inflammatory Food Pyramid, and with…
