Health Tips
Enjoying Holiday Meals
Get extra enjoyment from those holiday meals this year by being aware of what you are eating…
Health Tips
Dr. Weil's Favorite Holiday Foods
Around the holidays, I like to look to the deeper meaning of the day – it transcends…
Health Tips
Breathing To Help Manage Holiday Stress
Including breathwork into your daily routine can lower stress, improving overall health…
Health Tips
Meditation Tips for the New Year
The holiday season can be a stressful time. In fact, 41% of U.S. adults report they find…
Bulletins
Food Additive Might Disrupt Gut Health
Carrageenan, a common food additive used as an emulsifier and thickener, has already been…
Health Tips
Feeling Bloated? Try These 5 Suggestions
Many of us are familiar with the swollen fingers and ankles that accompany water retention…
Health Tips
Peppermint: Not Just For Candy Canes
Looking for a natural way to ease some common discomforts? Consider peppermint. The…
Health Tips
4 Beverages To Add To Your Healthy Drink List
Today we cover four healthy beverages – experiment to find the best ways to incorporate…
Health Tips
Stroke: 6 Signs To Recognize
Knowing the signs of stroke is crucial, as prompt treatment is necessary to help reduce the…
Health Tips
Creating Holiday Rituals
Rituals – activities that invite us to step out of ordinary time – play a strong…
