Spontaneous Happiness
Kindness - A Key To Longevity
When she died at age 116 in 2015 Gertrude Weaver of Camden, Arkansas was the world’s oldest…
Spontaneous Happiness
Legacy Writing: The Urge To Preserve
Reflection: Writing legacy letters is one response to the deep human yearning in us to be…
Spontaneous Happiness
Eating More Fruit For Happiness
Eating more fruit and vegetables can make you as happy as you would be if you were out of…
Spontaneous Happiness
Three Steps To Creating A Meditation Practice
By Susan Piver: Much has been written about the health benefits of meditation and it’s…
Spontaneous Happiness
Happy Music For Problem Solving
You might think more creatively or be better at solving problems if you make a practice of…
Spontaneous Happiness
A Labyrinth: Celebrating Life’s Twists & Turns
Interested in how a labyrinth has influenced Dr. Weil’s life? Learn more from the man…
Spontaneous Happiness
Being Kind Can Make You Happy
Can performing acts of kindness and generosity really make you feel better? Researchers at…
Spontaneous Happiness
Cultivating Empathy And Compassion
Putting others first is a practice commonly recommended to stimulate self-development and…
Spontaneous Happiness
Teenage Friends And Your Mental Health
How strong a bond did you have with your best friend from high school? New research suggests…
Spontaneous Happiness
What Is Legacy Writing & How To Get Started
Welcome to the first Spontaneous Happiness Blog post by Legacy Writing expert Rachael Freed…
