Spontaneous Happiness
How To Be Happy
Matthieu Ricard, a 69-year-old Buddhist monk from France, has some advice on this subject…
Spontaneous Happiness
Integrative Exercise For Emotional Wellness
Exercise – preferably daily exercise – is vital to emotional wellness. In this…
Spontaneous Happiness
Generosity Can Make You Happy
New research from Switzerland has found that being even a little generous can make you…
Spontaneous Happiness
Improve A Low Mood With These 6 Ideas
If you have been feeling low and want to improve your mood, you are in luck, as boosting a…
Spontaneous Happiness
How Nature Benefits Health
When is the last time you visited your local park? Doing so more often could improve your…
Spontaneous Happiness
What Is Emotional Sea Level?
An unfortunate, uniquely American idea is that one can – in fact, should – be…
Spontaneous Happiness
Buying Happiness By Saving Time
You could be happier, with a greater sense of well-being and less stress if you simply spent…
Spontaneous Happiness
4 Reasons To Focus On Your Breath
Common, daily, healthy activities include brushing our teeth, getting physical exercise,…
Spontaneous Happiness
Why We Need Good Friends
The older we get, the more important our friends are to our health and happiness. That’s…
Spontaneous Happiness
Vitamins And Minerals For Emotional Balance
Deficiencies of vitamins and trace minerals have been reported in people with mood disorders,…
