Spontaneous Happiness
Try This Salad That Has Mood-Boosting Potential!
In Dr. Weil’s research, he has found that an anti-inflammatory diet and lifestyle would be…
Spontaneous Happiness
Active Lifestyle Is Vital To A Balanced Mood
Have you ever noticed that when you stray away from a regular routine of getting physical…
Spontaneous Happiness
6 Reasons Walking Is Good For The Body, Mind And Spirit
Walking is an ideal daily exercise for a wide variety of reasons – including its…
Spontaneous Happiness
6 Natural, Whole-Plant Mood Boosters
If you have mild to moderate depression, using extracts of whole plants – rather than…
Spontaneous Happiness
Be Breathed: Connect With The Universe Via Breath
Letting Yourself Be Breathed As we have already discussed, breathing is one of Dr. Weil’s…
Spontaneous Happiness
Spontaneous Happiness Tip: The Importance Of Forgiveness
Mentally and physically, forgiveness is beneficial: people who practice forgiveness are often…
Spontaneous Happiness
Need Help Achieving Your Goals?
Personal goals are just that: personal. Creating goals can seem overwhelming, and it’s…
Spontaneous Happiness
Boost Your Mood With A Grilled Salmon Recipe!
Looking for a recipe that can have a beneficial effect on your mood? Boost your mood with…
Spontaneous Happiness
Spontaneous Happiness Tip: How To Make Time For Fitness
Physical activity is beneficial for more than just your body – it’s also good for…
Spontaneous Happiness
Why You Should Practice Conscious Breathing
Breathing is the bridge between body and mind, the connection between unconsciousness and…
