Spontaneous Happiness
Food As Magic: Natural, Biologically Active Foods
Often scientists think of food as an assembly of calories and nutrients that have some…
Spontaneous Happiness
The Legacy Of Aspiration
Have you ever peeked to see what’s beneath your bucket list? Is there something deeper…
Spontaneous Happiness
How To Become Happier
If you want to be happy, move more. That’s the gist of findings from a University of…
Spontaneous Happiness
Achieving Resilience And Accepting Change
Life is not always easy. In fact, it is constantly changing. Life never stays the same. Our…
Spontaneous Happiness
Good News For Guys
The more time men spent with friends as young kids and teenagers, the better their health may…
Spontaneous Happiness
Staying Connected Means Staying Happy
It is said that ‘no man is an island.’ Humans are social beings. Happiness is not…
Spontaneous Happiness
Friends, Family And Your Health
You’re more likely to stick to healthy behaviors – such as going to the gym or taking…
Spontaneous Happiness
Brain Aging: The Brain-Food Connection
For decades, the medical community has recommended dietary management as part of the…
Spontaneous Happiness
Where To Find Happiness
Fremont, California ranked as the happiest city in the United States in the latest rating of…
Spontaneous Happiness
Depressive Rumination: The Root Of Depression
Many mental health professionals say depressive rumination is the hallmark of depression…
