Spontaneous Happiness
Learning To Be Happy
There’s actually a course at Yale University on how to lead a happier, more satisfying…
Spontaneous Happiness
Popular Meditation Misconceptions
Meditation misconceptions: I’ve been a meditation instructor for about five years now…
Spontaneous Happiness
Helping Strangers Boosts Teens Self-Esteem
Teens who help strangers appear to increase their own sense of self-worth, a recent study…
Spontaneous Happiness
Five Ways To Minimize Cold Feet
You don’t have to be getting married to experience cold feet. Often this condition is…
Spontaneous Happiness
Be Happy: Marry Your Best Friend
The happiest married people are those who think of their spouse as their best friend…
Spontaneous Happiness
Finding Optimal Emotional Wellness
Achieving optimal emotional wellness means optimizing your health in all three spheres of…
Spontaneous Happiness
Becoming More Altruistic
Simply writing about gratitude can help make you more altruistic according to new research…
Spontaneous Happiness
The Legacy Of Music
Reflection – The Legacy of Music: How often do you surprise yourself remembering the…
Spontaneous Happiness
The Connection Between Food And Mood
What you eat can affect your mood and mental health, but results of a new investigation…
Spontaneous Happiness
The Power Of Gratitude: Starting A Gratitude Journal
We have strong evidence for the power of gratitude to boost mood. Research indicates that…
