Spontaneous Happiness
How To Live (Much) Longer
Optimism and a positive outlook may be the essential mental attitudes that help lead to a…
Spontaneous Happiness
The Best Gift Idea? Your Personal Touch
A Penn State study casts doubt on the need to find the perfect holiday gift as a means of…
Spontaneous Happiness
The Importance Of Mental Nutrition
We know a great deal about nutrition and health in regard to dietary choices – clearly,…
Spontaneous Happiness
Nature Can Strengthen Family Bonds
Walking together in a natural setting for only 20 minutes may help family members get along…
Spontaneous Happiness
Mood-Altering Drugs: Pros And Cons
There’s nothing more variable than how human beings respond to mood altering drugs. A…
Spontaneous Happiness
Good Friends Can Help Save Your Mind
Research from Northwestern University suggests that maintaining strong social relationships…
Spontaneous Happiness
Legacies Of Love: Reversing The Toxic Energy Of Hate
Whenever we turn to TV, social media, or even casual conversation, the toxic energy of hate…
Spontaneous Happiness
Grateful For Better Sleep
Focusing on what you’re grateful for at bedtime might help you fall asleep faster as well…
Spontaneous Happiness
Taking Notice Of Nature And Happiness
Simply focusing on nature could help make you happier. This conclusion stems from a study at…
Spontaneous Happiness
Positive Thinking = Better Heart Health
Adopting a positive outlook on life could help save you from a heart attack, even if you’re…
