Spontaneous Happiness
Mantram: The Instrument Of Thought
Mantram is a Sanskrit word that means, roughly, “instrument of thought.” As a…
Spontaneous Happiness
How Natural Sounds Can Soothe Stress
You don’t have to walk in the woods to chill out when you’re stressed. A study from the…
Spontaneous Happiness
Travel: An Important Part of Your Legacy
Reflection Travel has varied purposes, and the stories we tell about our travels are among…
Spontaneous Happiness
Cheer Up For Your Flu Shots
If you’re in a good mood when you have your flu shot, chances are it will work better than…
Spontaneous Happiness
Grudges Block Happiness & Wellbeing
Here’s a simple strategy to help boost your sense of wellbeing: give up your grudges…
Spontaneous Happiness
6 Simple Ways To Prepare For Sleep
If you have trouble winding down and preparing yourself for sleep, there are simple ways you…
Spontaneous Happiness
Creativity Can Boost Wellbeing
If you want to increase your sense of wellbeing and boost self-esteem try cultivating your…
Spontaneous Happiness
Depression: Is The Modern Epidemic Real?
It should come as no surprise that physical and emotional health are intertwined and…
Spontaneous Happiness
How Happiness Affects Health
The key to achieving a happy, healthy old age is the strength of your close relationships, a…
Spontaneous Happiness
Practicing Visual Imagination
Visual imagination or visualization can be a potent tool for emotional well-being. It is…
