Fruit and Nut Bar
Nutrition

Nutrition Bars

Are Food Bars Food? When even fast food isn’t fast enough, Americans increasingly grab…
2 min
Nuts For Nuts? | Healthy Snacks | Andrew Weil, M.D.
Nutrition

Nuts For Nuts?

I know nuts are supposed to be good for you, but I avoid them because they are so high in…

3 min
Male farmer selling fresh summer vegetables to senior woman. Carrots, radishes,  and a beet are all in the small basket. The man is wearing a blue apron. Close up of vegetables and hands, the faces are out of the shot.
Nutrition

Optimum Health

Ever wonder what the optimum diet is all about?  In this article, I break down each…
3 min