Do roasted nuts lose their monounsaturated fat?

I read that adding spices to your foods makes them healthier. If so, what spices are best…

Are sports drinks any better than water to keep up your energy during a run? If so, what…

What do you think of all these vitamin waters on the market? I drink one almost every day…

You recommend walnuts as a good vegetarian source of omega-3, but I’ve read that…

I love avocados but a friend cautioned me about eating them for two reasons – their…

What’s this I hear about tilapia being dangerous? I thought eating fish is good for…

I’ve heard that spinach, as well as some other vegetables contain significant…

I like broccoli, but, to be frank, it gives me gas, as do related foods such as…

What can you tell me about BCAA (branched chain amino acids)? What kinds of foods supply…