I’ve heard that you should eat fruit only on an empty stomach for the body to absorb it…

I recently heard that that eating less results in a longer life. If so, how much…

What are the health benefits of eating apples? I’m also curious about the best way…

I have been a vegetarian for 20 years. I recently was urged by a nutritionist to start…

I eat fermented foods because they are purported to improve the microbiota/microbiome in…

Is it true that consumers can affect climate change by altering their diet? What kind of…

I’ve been hearing about a diet designed to boost serotonin levels. Does it work? Or is…

One of my favorite snacks is raw carrots. I probably nibble on some five days a week…