Exercise & Fitness
Staff Pose
“The Staff Pose is important since other poses build upon this base. It is a great…
Exercise & Fitness
Standing Forward Bend Pose
“The Standing Forward Bend provides a deep stretch of the legs and back, areas that are…
Exercise & Fitness
Strength Training With Weights
Strength training works muscles against resistance and has been the main activity at health…
Exercise & Fitness
Stretching 101
Stretching is a totally natural conditioning exercise that improves the tone and health of…
Exercise & Fitness
Stretching: Is It Optional?
How important is it to stretch before and after working out? What if I’m just going…
Exercise & Fitness
Sweating Enough?
Is it true that the more you sweat during physical activity, the better shape you’re in?…
Exercise & Fitness
Swimming is the Lifetime Exercise
For most people, swimming is less convenient than walking or running because it requires a…
Exercise & Fitness
Tai Chi Martial Arts
Martial arts, traditional disciplines of China, Korea, and Japan, have become very popular in…
Exercise & Fitness
Tennis Anyone?
You never include playing sports when you mention exercise. I am over 65 and I play tennis…
Exercise & Fitness
The Best Time To Exercise?
I’ve seen a lot of conflicting information on the best time to exercise. Some say…
