Exercise & Fitness
The Gentle Salvation Of Walking
Americans love drama. It’s one of our national charms. We love loud movies, raunchy…
Exercise & Fitness
The Pros and Cons of Running
Running has become very popular in our society in recent years. I see people of all ages…
Exercise & Fitness
To Spin Or Not To Spin?
What is your opinion Spinning? What should I look for in a program or instructor?
Exercise & Fitness
Too Fat For Yoga?
I’m interested in learning yoga for its fitness benefits and also to help reduce stress…
Exercise & Fitness
Too Much Exercise?
Is it true that men who exercise a lot end up having more heart problems than those who do…
Exercise & Fitness
Too Old For Yoga?
I’m going to be 70 soon and haven’t done much in the way of exercise for years. I…
Exercise & Fitness
Tree Pose
“One of my favorite yoga poses, the Tree Pose is a great way to promote relaxation. I…
Exercise & Fitness
Walking Better with Poles?
Can you give me any information on the benefits of fitness-pole walking? I’ve heard…
Exercise & Fitness
Walking Off A Burger?
I recently saw a poster that showed how much exercise (walking) it would take to burn off…
Exercise & Fitness
Walking To Shed Stress?
I have a pretty stressful job and, as a single parent, responsibilities at home that often…
