Exercise & Fitness
Walking vs. Running?
I’m 42, in good health, and have been running for years to keep fit, but a friend…
Exercise & Fitness
Walking While You Work?
A friend of mine just got one of those treadmill desks – you stand up and walk all…
Exercise & Fitness
Walking: How Fast?
I’ve taken your advice and have begun walking for exercise, but I’m not sure how fast…
Exercise & Fitness
Walking: The Best Exercise
Walking offers the great advantage of requiring no skill or practice. Everyone knows how to…
Exercise & Fitness
Warrior I Pose
“Combining both leg and chest stretching in one pose such as the Warrior I Pose makes…
Exercise & Fitness
Warrior II Pose
“I include the Warrior II Pose as part of my yoga routine as it both stretches and…
Exercise & Fitness
Warrior III Pose
“Practicing the Warrior III Pose is difficult but the results I feel after completing…
Exercise & Fitness
Weight Control Worries?
At 62, I’m pretty active (play tennis, jog, work with a trainer once a week), but…
Exercise & Fitness
What's The Best Workout?
Does exercise have to be painful? What is the best workout, in your opinion?
Exercise & Fitness
Why Are My Muscles Sore?
What is delayed onset muscle soreness? My trainer told me about it. I’d never heard…
