Exercise & Fitness
Why Exercise Programs Don't Work
The vast majority of people who start exercise programs do not stick with them. Health clubs…
Exercise & Fitness
Why Must We Exercise?
The idea of "taking exercise" would have seemed ridiculous to our ancestors…
Exercise & Fitness
Why Play Team Sports?
Is it true that playing team sports is better for mental health than exercising on your…
Exercise & Fitness
Why Walk To Work?
I heard that walking to work makes people feel healthier. Does it matter when and where…
Exercise & Fitness
Wide-Legged Forward Bend
“I enjoy the deep stretch provided by the Wide-Legged Forward Bend – it’s…
Exercise & Fitness
Will A Shorter Workout Work?
I understand that you can get the same health benefits from a few minutes of vigorous…
Exercise & Fitness
Yearning to Learn Yoga?
I’m interested in doing yoga to relax, but I don’t know which type is best…
Exercise & Fitness
Yoga For Arthritis?
I’m wondering if yoga is an appropriate type of exercise for people with arthritis. I…
Exercise & Fitness
Yoga Props: Helpful or Harmful?
Traditional yoga was an ascetic practice, often done on stone temple floors or the bare…
Exercise & Fitness
Yoga: More Than A Workout
Yoga does much more for the body than just stretch muscles, but since most beginners will…
