Does yoga ever qualify as aerobic exercise? That seems far-fetched to me, but I have been…

I’ve been told that practicing yoga can reduce fatigue and even lower inflammation in…

I’m a middle-aged man in good health. What machines at the gym will benefit me…

A friend of mine ran up to the top of the Empire State Building as part of an annual race…

Is it true that walking on cobblestones improves blood pressure and balance? How so?

I wonder if you could settle a dispute I’m having with my exercise buddy. I always…

My friends who work out have been talking a lot about the “core” and…