Exercise & Fitness
Hero Pose
“The Hero Pose provides a deep stretch for the thighs, hips, and ankles. It is among my…
Exercise & Fitness
How Dangerous Are Treadmills?
The recent death of SurveyMonkey CEO Dave Goldberg has me worried about working out on…
Exercise & Fitness
How Much Exercise Do We Need?
Patients often ask me, “How much exercise do I need? How often should I do it?”…
Exercise & Fitness
How Much Exercise for Longer Life?
I heard recently about a study showing that even a little bit of exercise can extend your…
Exercise & Fitness
How Safe Are Fitness Trackers?
Is my fitness tracker exposing me to dangerous electromagnetic waves? I don’t sleep with…
Exercise & Fitness
How To Make Exercise A Habit
No matter how much you try to make it fun, and no matter what the experts tell you about how…
Exercise & Fitness
Is Cycling Bad For Bones?
I ride a bike for exercise and have for years. Now I understand it isn’t good for bones…
Exercise & Fitness
Is Fasted Cardio Safe, And Is It Effective For Weight Loss?
Can I lose more weight if I exercise on an empty stomach?
Exercise & Fitness
Is Insulin OK to Boost Athletic Performance?
I know you oppose the use of anabolic steroids and ephedra by athletes to improve…
Exercise & Fitness
Is It Safe to Follow the Body for Life Program?
I’m following Bill Phillips’ Body for Life program, which entails…
