I’ve been sedentary for some time and I’m now considering riding a pedelec…

What is your view of stretching before exercising? I’ve heard people say it is…

I’ve been trying to follow your advice and walking daily for 30-45 minutes. But now…

Can you settle an argument? A good friend takes three yoga classes per week, loves it and…

Is it true that practicing yoga can improve memory and protect the brain from dementia?…

I’ve been hearing about a magazine article on the dangers of yoga. I thought it was…

I’ve been considering yoga as a means of relieving my lower back pain, but now I hear…

Do you like fitness balls as part of an exercise routine? What do they do, exactly?

What’s your view of the new fitness craze called Zumba? A friend is trying to…

I recently heard about a study that found that if you move – not exercise, but just…