Exercise & Fitness
Legs Up The Wall Pose
“Performing the Legs Up the Wall Pose provides a great stretch for the legs and hips,…
Exercise & Fitness
Lotus Pose
“The Lotus Pose provides the opportunity to relax and focus on the mind-body…
Exercise & Fitness
Making Aerobic Exercise Simple & Fun
Many experts say you should calculate your target heart rate and take your pulse frequently…
Exercise & Fitness
Mountain Pose
“The Mountain Pose seems simple, but it’s an important one to master, as it promotes…
Exercise & Fitness
Muscle Trimming
Muscle trimming, the “floor work” of aerobics classes, is intended to increase…
Exercise & Fitness
New Year's Fitness Resolution?
My New Year’s resolution is to get on an exercise program and get into shape. But…
Exercise & Fitness
Nine Simple Fitness Tips
Dr. Weil enjoys a stroll in his labyrinth, but you don’t need one to start a walking…
Exercise & Fitness
No Pain, No Gain?
My workout partner always says “no pain, no gain” when exercising and…
Exercise & Fitness
Only A Weekend Warrior?
I know you recommend exercising daily, but I wonder about your views on whether it is OK…
Exercise & Fitness
Overdoing Exercise?
A friend ended up in the hospital after her first spinning class. Her muscles were injured…
