Prevent Overheating During Exercise

Cropped shot of a young woman drinking water after a workout

30 seconds

Hyperthermia, or overheating of the body, can lead to heat stroke, a potentially deadly condition that can occur when the body reaches a high core temperature, usually 104 degrees Fahrenheit or higher. Outdoor exercise during the hot summer months around my Tuscon, Arizona home only happens very early in the mornings, just as the sun rises. Prevention is important when it comes to getting overheated, but some small steps can help you keep your body temperature where it should be. Please be aware of overheating in pets as well.

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Drink plenty of water.
Wear light-colored, lightweight, non-restrictive clothing that allows your skin to breathe.
Know when to limit activity. If you are feeling hot or winded, slow down or rest.
When exercising, start slowly and gradually build up duration and intensity.
Avoid alcohol in general and while exercising in particular - it promotes dehydration.