I have heard that it is important to get REM sleep every night in order to have better…

Can you please explain why women who get up early have a reduced risk of breast cancer? I…

Is it true that lack of dreaming can lead to health problems? What’s the…

My son, age 12, has trouble falling asleep. He takes 500mcg of melatonin about an hour…

Just as I’m about to fall asleep, I jerk awake. This has been happening frequently…

I heard that in his last days of life Michael Jackson had no REM sleep because the drugs…

Have you been following research on melatonin? I would be interested in learning what its…

What’s your view on mouth taping to prevent mouth breathing during sleep? I hear it’s…

I have trouble with insomnia and a friend suggested I take mulungu. Do you know anything…